Internalized Ageism
As we age and live with the changes in our functioning abilities, we may experience a fear of loss of our independence. The anxiety and stress of aging are referred to as “ageism,” or a stereotypic belief on what we think about older people. The World Health Organization reports, “Ageism can change how we view ourselves, can erode solidarity between generations, can devalue or limit our ability to benefit from what younger and older populations can contribute.”
Older workers may be perceived as unsuitable for tasks that are commonly associated with younger workers and may cause a reduction in self-esteem and motivation. Older adults in general experience some decline in physical and cognitive health. Despite the changes however, research shows that our happiness actually increases with age.
Our efforts to maintain a positive attitude and feel good about ourselves by staying fit and healthy as we grow older may be sabotaged by common myths about aging and can prevent us from living life to the fullest. Many people make assumptions about aging and what it is like to “grow old”; however, aging does not have to cause worry or dread. There has been much research on how to manage good health, and studies continue to show that having friends and avoiding social isolation to minimize the risk of depression, cognitive decline and so many other health issues.
When we internalize ageism, we experience discrimination against. Positive self-talk to avoid stereotypes, being mindful how we describe ourselves to others, avoiding statements that stigmatism aging (“senior moments,”) and maintaining a robust social life with friends of all ages can assist in significantly improving overall well-being and living a life of quality.
Maintaining our health by staying active, eating well, engaging in hobbies, socializing, cognitive stimulation by continuing to learn, and getting the proper amount of sleep are the recommendations for aging well and reducing the risks of dementia. Ironically, these same suggestions are effective in living with dementia. Ironically, these same suggestions are effective in living with dementia. Staying engaged in recreation can make such a difference in our mindset and belief in our true self.
We don’t stop playing because we grow old; we grow old because we stop playing: – George Bernard Shaw
If you would like more information about our Memory Ministry, our Monday morning Memory Cafe, or please contact Vicky at vpitner@firstumc.org.