The Power of Music and Dementia
Rhythm is the basic and fundamental component in all music. Rhythm is not just found in songs, but from the beginning of life. Our first experience of rhythm is with our mother’s heartbeat and our last experience of rhythm is when our own hearts stop beating.
When we are listening to music, neurons are activated that stimulates both sides of the brain at once. This creates both emotional and psychophysiological responses from our bodies, and can be calming and healing, even when listening to sad songs. Below are benefits of incorporating music into you and your loved one’s day to bring pleasure and enhance overall well-being.
- Humans have a deep connection to rhythm. It is everywhere! When we walk, speak, run, breathe, or just when listening to the rhythm of an ocean breeze. Tapping into the rhythms in your daily routine will offer opportunities to feel pleasure and calm.
- When was the last time you experience a “fission” or an aesthetic or musical chill when listening to a song? These are sensations of tingles felt in your lower back, shoulder, neck, shivers up your spine or when hair follicles stand at attention on your arms.
- Fissions, like the lowering of blood pressure or a decrease in stress, are the psychophysiological responses to our emotions when feeling music. Does the Star- Spangled Banner create the sensation as you hold your hand over your heart?
- Find the music that brings memories, both pleasant and unpleasant. Music can restore emotional and physical health.
- Tears evoked by music can be healing. Sad music allows for a “catharsis,” a painful emotion, and crying can be a purification of your emotion and will actually create a positive boost in your mood. The connection you have with the artist/music brings a feeling on understanding of your sadness and valuates your feelings that others might not understand.
- Playing a musical instrument is even more powerful than just listening to music for stimulating the brain. Trying drumming or using your voice!
- Take time and build a playlist of songs that your loved one would enjoy, songs you are connected with, and songs that you can both share memories.
- Enjoy, share, and embrace music. Music may be the only thing that will make sense some days!
If you would like more information on our Memory Ministry, Memory Café, or our Workshops for Family and Friends, please contact Vicky Pitner at vpitner@firstumc.org.